A Combat Sport With Explosive Gym-Applications!

Professional Boxing is one of the most demanding and exciting forms of combat training. It requires strength, endurance, precision and technique. Our internationally-certified IFA Boxing Fitness Instructor Course provides a comprehensive introduction into the sport, taking through the history of boxing, theoretical elements of teaching and extensive practical components that will provide you with the basics to lead clients through proper pad work and experience the immense benefits of boxing.

How to Register!

To start your journey with IFA, you can either fill in our contact form via the link below or give us a call. Our team will be in touch as soon as possible to discuss the requirements, upcoming start dates and the ideal attendance format for you, whether you decide to join us virtually or in-person in the classroom. Once we’ve settled the details, our team will finalize your official registration. You will receive a confirmation email with immediate lifetime access to study materials like class PowerPoint slides, course e-book, hours of content in the video resource library and more!

Contact us to Join ▸
Course Duration
2 Days (Weekend)
class Hours
1:30 pm to 5:00 pm and 11:00 am to 4:00 pm
In-Class Only
Total Cost
1400 SAR

Who is this course for?

Learners must have previously completed a Level 2 Fitness Instructor qualification, either at IFA or equivalent, must possess an adequate level of English language skills and must demonstrate sufficient physical fitness to participate in the practical class components.

Employment Opportunities

On successful completion of this qualification, you will be able to lead group boxing fitness workouts as part of your personal training or fitness instructor role. You may also gain employment as a:
• Boxing Fitness Instructor (health & fitness club / gym)

Course Assessment

To become an IFA certified Boxing Fitness Instructor, the student must:
• Attend both course days (16 hours total)
• Complete an assessment workbook
• Pass the practical examination

Learning Outcomes

Following successful completion of the course, students should be able to:
• Demonstrate different boxing techniques with proper form
• Be familiar with different boxing equipment
• Know the rules of boxing
• Instruct clients through proper coaching communication skills
• Know the instruction do’s and don’ts for a boxing fitness workout
• Be able to lead a group boxing fitness workout

Course Units

Course Units

Unit 1: History of boxing

lays the foundation for your understanding and practice of the art of boxing. From the earliest emergence of boxing, we explore its progression over the decades – and how it evolved into a popular form of fitness and exercise.

Unit 2: Introduction to pad work

takes learners through pad work techniques and safe practices in their day-to-day application of pad work with clients.

Unit 3: Designing a boxing fitness workout

introduces learners to a professional approach to setting up and planning a safe and effective boxing fitness workout for individuals and groups.

Unit 4: Leading a boxing fitness workout

gives you the tools to take your conceptual session design into the gym to lead a fun, sweat-drenching, and safe boxing fitness workout.