Latest News & Articles

More people are becoming interested in becoming a personal trainer to help others attain their health and fitness goals. But what are the steps to achieving this?

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After a tumultuous 2021 international fitness alliance is pleased to announce it will be resuming its YouTube show.

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Wendy Suzuki. Dr Suzuki takes an academic look into the benefits of fitness to brain function and most astounding the protection it lends to degenerating diseases such as Alzheimer’s.

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IFA Offer Calorie Counting Service for Restaurants and Meal Prep Companies

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