A long-standing staple of many power endurance competitions and exercise regimens, the kettlebell – a cast-iron or cast steel ball – represents a uniquely versatile and effective training tool. With the IFA Kettlebell Instructor Course, you will gain the necessary skills and techniques to understand, handle and teach kettlebell exercise sessions, providing your clients with the benefits and proper safety considerations of a kettlebell training program. Furthermore, you will elevate your own training by incorporating this explosive piece of equipment as part of your cardiovascular, strength or power regimen.
Learning Outcome
Upon completion of the course, learners will be able to:
• Understand the history of Kettlebell exercise
• Understand the training progression related to kettlebell exercises
• Understand the benefits of kettlebell training
• Demonstrate and apply correct technique of kettlebell exercises
• Identify safety issues related to kettlebell training
Student Entry Requirements
Learners must have previously completed a Level 2 Fitness Instructor qualification, either at IFA or equivalent, must possess an adequate level of English language skills and must demonstrate sufficient physical fitness to participate in the practical class components.
Course Assessment
To become an IFA certified Kettlebell Instructor, the student must:
• Attend both course days (10 hours total)
• Complete an assessment workbook
• Pass the practical examination
Employment Opportunities
On successful completion of this qualification, you will be able to lead group kettlebell sessions as part of your personal training or fitness instructor role. You may also gain employment as a:
• Kettlebell Instructor (health & fitness club / gym)
