Course Overview

An Intro to High-Energy, Sweat-Drenching Circuit Design!

High-energy bootcamp or circuit training is gaining rapid popularity in gyms worldwide due to its incredible versatility – exercises can be performed with or without equipment, outdoors or indoors, at various intensities and the list goes on. This creates a dynamic, full-body workout that allows for endless combinations. The IFA Bootcamp Instructor Course will teach you how to instruct and lead an effective bootcamp class. You will learn how to deliver bootcamp sessions in various environments and raise your personal employability as a fitness instructor.

Course Modules

Unit 1: Benefits of Circuit Training

explores the key concepts of dynamic, high-energy bootcamp or circuit training for individuals and groups – and how you can incorporate them in your exercise planning.

Unit 2: Circuit Design & Set Up

introduces learners to a professional approach to setting up and planning a safe and effective circuit workout for individuals and groups. We draw on a variety of challenging exercises, designed around bodyweight and equipment-based stations.

Unit 3: Leading a Circuit Session

challenges our learners to conceptualize, design, and deliver their own circuit workout. With your classmates as the ‘test clients’, you can apply all theoretical and practical concepts from the course in your live teaching.

Course Details

Employment Opportunities

On successful completion of this qualification, you will be able to lead bootcamp sessions as part of your personal training or fitness instructor role. You may also gain employment as a:
• Bootcamp Instructor (health & fitness club / gym)

‍Learning Outcomes

Following successful completion of the course, students should be able to:
• Apply the skillset of an effective bootcamp instructor
• Know the benefits of participating in a bootcamp session
• Plan, structure, and deliver a safe and fun bootcamp session
• Advise on health and safety precautions during the sessions
• Monitor and motivate bootcamp participants

Course Assessment

To become an IFA certified Bootcamp Instructor, the student must:
• Attend both course days (10 hours total)
• Complete an assessment workbook
• Pass the practical examination