Take Bodyweight Training to New Heights!

Suspension training bodyweight exercises originated from the Navy SEALs as a means to improve the body’s strength, balance, flexibility, and joint stability through compound exercise movements that require minimal space and equipment. The IFA Suspension Instructor Course will lead learners through the fundamentals of Total Resistance eXercise (TRX) equipment, technique, safety considerations as well as suspension program design – leading to a full qualification that will allow you to perform and lead safe and effective suspension workout classes.

How to Register!

To start your journey with IFA, you can either fill in our contact form via the link below or give us a call. Our team will be in touch as soon as possible to discuss the requirements, upcoming start dates and the ideal attendance format for you, whether you decide to join us virtually or in-person in the classroom. Once we’ve settled the details, our team will finalize your official registration. You will receive a confirmation email with immediate lifetime access to study materials like class PowerPoint slides, course e-book, hours of content in the video resource library and more!

Contact us to Join ▸
Course Duration
2 Days (Weekend)
class Hours
1:30 pm to 5:00 pm and 11:00 am to 4:00 pm
In-Class Only
Total Cost
1400 SAR

Who is this course for?

Learners must have previously completed a Level 2 Fitness Instructor qualification, either at IFA or equivalent, must possess an adequate level of English language skills and must demonstrate sufficient physical fitness to participate in the practical class components.

Employment Opportunities

On successful completion of this qualification, you will be able to lead group suspension sessions as part of your personal training or fitness instructor role. You may also gain employment as a:
• Suspension Instructor (health & fitness club / gym)

Course Assessment

To become an IFA certified Suspension Instructor, the student must:
• Attend both course days (10 hours total)
• Complete an assessment workbook
• Pass the practical examination

Learning Outcome

Upon completion of the course, learners will be able to:
• Understand the benefits of performing Suspension Exercises
• Execute proper techniques in different Suspension Exercises
• Set up different equipment used in Suspension Exercises
• Instruct clients how to perform Suspension exercises with correct form

Course Units

Course Units

Unit 1: Introduction to Suspension Equipment & Techniques

lays the foundation for your understanding and practice of suspension training. We take learners through the safe use of suspension equipment – and the wealth of practical applications to target every area of the body.

Unit 2: Safety Considerations

is a step-to-step induction to safe TRX setup and key considerations to support a seamless suspension training session for clients of all abilities.

Unit 3: Suspension Program Design

introduces learners to a professional approach to setting up and planning a safe and effective suspension workout for individuals and groups.

Unit 4: Instructing Suspension Training

challenges our learners to conceptualize, design, and deliver their own suspension workout. With your classmates as the ‘test clients’, you can apply all theoretical and practical concepts from the course in your live teaching.