The Pre & Post Natal Fitness Specialist Course Introduction

Benefits of Exercise

Introduction

Trimesters

Cardiorespiratory Changes

Body Temperature Changes & Overheating

Musculoskeletal Changes

Metabolic and Hormonal Changes

Diastasis Recti

Pelvic Floor

Contraindications

Changes During Stages of Pregnancy

Working Relationships & Gathering Info

Risk Assessment

Prenatal Program Design

Warming Up and Cooling Down

FITT Aerobic, Resistance

Muscular Fitness Dos and Don'ts

Trimester Exercise Considerations

Stretching with Prenatal Clients

Measuring Intensity

Prenatal Conditions

Prenatal Assessment

Prenatal Practical

Prenatal Training and Exercise Guidelines

Postpartum Period

Postnatal Training

Postpartum Stages and Stage 1: Recovery

Stage 2: Light Exercise

Stage 3: Moderate Exercise

Stage 4: Regular Exercise

Warming Up

Postural Changes

Common Conditions

Diastasis Recti Correction Exercises

Exercise Effects on Lactation

Postpartum Fitness Tests

Baby Blues vs Postpartum Depression

Postnatal Training and Exercise Guidelines

Nutrition Refresher: Macronutrients and Micronutrients

General Nutrition Guidelines

Calories

Prenatal Nutrition

Postnatal Nutrition

Hydration

Nutrition

Diastasis Recti Correction Exercises: Standing

Diastasis Recti Correction Exercises: Lying Down

Diastasis Recti Correction Exercises: Kneeling

Diastasis Recti Correction Exercises: Side

Diastasis Recti Correction Exercise Library

<p>Understand Training, Nutrition and Effective Coaching principles when working with pregnant and postpartum clients.</p><p></p>

Pre and Post Natal Fitness Specialist

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Pre and Post Natal Fitness Specialist

Nayla Alsabba

Course Details

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