01_Intro

01_Intro V2

01_Intro V3

02_Assement Overview

03_Before You Start

04_Areas of Concern V2

04_Areas of Concern V3

05_Before You Start

06_Foundation 2 Hand Swing

07_Foundation 2 Hand Swing

08_Foundation 2 Hand Swing

09_Foundation 2 Hand Swing

10_Foundation 2 Hand Swing

11_Foundation 2 Hand Swing

12_Foundation 2 Hand Swing

13_Foundation 2 Hand Swing

14_Foundation 2 Hand Swing

15_Single Hand Swing

16_Single Hand Swing

16_Single Hand Swing V2

17_Single Hand Swing

18_Single Hand Swing V2

19_Rack Position and Clean

20_Rack Position and Clean

21_Press-Bottoms Up Press V2

22_Snatch V2

22_Snatch

23_Push Press-Jerk

24_Circuit V2

24_Circuit

25_Circuit V2

25_Circuit

26_Exercises With Kettlebell

27_Exercises With Kettlebell

28_Exercises With Kettlebell

29_Exercises With Kettlebell

30_Exercises With Kettlebell

31_Exercises With Kettlebell

32_Exercises With Kettlebell

33_Exercises With Kettlebell

34_Exercises With Kettlebell

35_Exercises With Kettlebell

36_Turkish Get Up

37_Turkish Get Up

38_Turkish Get Up Intro and Demo V2

38_Windmill and Stretch

39_Turkish Get Up TPs V2

39_Conclusion

Introduction

A long-standing staple of many power endurance competitions and exercise regimens, the kettlebell – a cast-iron or cast steel ball – represents a uniquely versatile and effective training tool. With the IFA Kettlebell Instructor Course, you will gain the necessary skills and techniques to understand, handle and teach kettlebell exercise sessions, providing your clients with the benefits and proper safety considerations of a kettlebell training program. Furthermore, you will elevate your own training by incorporating this explosive piece of equipment as part of your cardiovascular, strength or power regimen.‍Learning OutcomeUpon completion of the course, learners will be able to:• Understand the history of Kettlebell exercise• Understand the training progression related to kettlebell exercises• Understand the benefits of kettlebell training• Demonstrate and apply correct technique of kettlebell exercises• Identify safety issues related to kettlebell training‍Employment OpportunitiesOn successful completion of this qualification, you will be able to lead group kettlebell sessions as part of your personal training or fitness instructor role. You may also gain employment as a:• Kettlebell Instructor (health &amp;amp; fitness club / gym)

Kettlebell instructor course

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Kettlebell instructor course

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