Introduction

Who are we

FAST Learning

Your Role as a Coach

What is a Mindset?

Belief 1: I want to Lose Weight

Belief 2: I want to lose it NOW

Belief 3: I've Tried Everything

Belief 4: All or Nothing

Mindset

What is Fat?

The Law of Fat Loss

Calories IN

Calories OUT (BMR)

Calories OUT (TEF)

Calories OUT (Planned Exercise)

Calories (OUT NEAT)

Spot Reduction

The Science of fat loss

Introduction to Exercise for Fat Loss

The Burn and Earn Cycle

Adaptations to Exercise

Enjoyability in the Exercise Program

Effectiveness in the Exercise Program

Summary of Key Concepts

Exercise for fat loss

Introduction to Nutrition for Fat Loss

Working Out Calories

Calculating Protein Intake

The 5 Nutrition Habits for Fat Loss

Habit NO.1: Eat to 80% Full

Habit NO.2: Wholefoods

Habit NO.3: Protein

Habit NO.4: Fiber

Habit NO.5: Hydration

Nutrition for Fat Loss

Introduction to Additional Fat Loss Tools

Cold Immersion

HIIT

Fasting

NEAT

Sleep

Additional fat loss tools

<p>Learn the science behind fat loss along with simple yet effective strategies for putting this knowledge into practice for real clients with real, busy and complicated lives.</p>

Fat Loss Strategies for Coaches

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Fat Loss Strategies for Coaches

Khalid Allybokus

Course Details

Course content